ROCKY MOUNTAIN CHOCOLATE FACTORY vs JOHN KELLY CHOCOLATES
Nutrition comparison per 100 g serving
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JOHN KELLY CHOCOLATES wins in 5 out of 10 nutrient categories
ROCKY MOUNTAIN CHOCOLATE FACTORY: 4
vs
JOHN KELLY CHOCOLATES: 5
(1 ties)
Overview
| Nutrient | ROCKY MOUNTAIN CHOCOLATE FACTORY | JOHN KELLY CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 5 g | 5.9 g | |
| Carbs | 55 g | 55.9 g | |
| Fat | 32.5 g | 33.8 g | |
| Fiber | 5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY MOUNTAIN CHOCOLATE FACTORY | JOHN KELLY CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ROCKY MOUNTAIN CHOCOLATE FACTORY | JOHN KELLY CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 59 MG | |
| Iron, Fe | 2.7 MG | 7.9 MG | |
| Sodium, Na | 75 MG | 147 MG |