ROCKY MOUNTAIN CHOCOLATE FACTORY vs HAWAIIAN HOST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROCKY MOUNTAIN CHOCOLATE FACTORY: 4
vs
HAWAIIAN HOST: 4
(2 ties)
Overview
| Nutrient | ROCKY MOUNTAIN CHOCOLATE FACTORY | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calories | 419 cal | 550 cal | |
| Protein | 3.2 g | 5 g | |
| Carbs | 64.5 g | 57.5 g | |
| Fat | 16.1 g | 32.5 g | |
| Fiber | 3.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKY MOUNTAIN CHOCOLATE FACTORY | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKY MOUNTAIN CHOCOLATE FACTORY | HAWAIIAN HOST | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Sodium, Na | 210 MG | 62 MG |