Rockstar Punched 16 fluid ounce can vs 1L BOTTLE DIET POMEGRANATE DRY
Nutrition comparison per 100 g serving
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Rockstar Punched 16 fluid ounce can wins in 6 out of 27 nutrient categories
Rockstar Punched 16 fluid ounce can: 6
vs
1L BOTTLE DIET POMEGRANATE DRY: 3
(18 ties)
Overview
| Nutrient | Rockstar Punched 16 fluid ounce can | 1L BOTTLE DIET POMEGRANATE DRY | Winner |
|---|---|---|---|
| Calories | 54 cal | 3 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.9 g | 0.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rockstar Punched 16 fluid ounce can | 1L BOTTLE DIET POMEGRANATE DRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 8.3 MG | 0 MG | |
| Pantothenic acid | 4.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 2.5 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Rockstar Punched 16 fluid ounce can | 1L BOTTLE DIET POMEGRANATE DRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 14 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 21 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |