ROCKSLIDE CARAMEL BROWNIE BARS WITH TOASTED WALNUTS vs FROSTED DONUTS
Nutrition comparison per 100 g serving
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ROCKSLIDE CARAMEL BROWNIE BARS WITH TOASTED WALNUTS wins in 8 out of 12 nutrient categories
ROCKSLIDE CARAMEL BROWNIE BARS WITH TOASTED WALNUTS: 8
vs
FROSTED DONUTS: 1
(3 ties)
Overview
| Nutrient | ROCKSLIDE CARAMEL BROWNIE BARS WITH TOASTED WALNUTS | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calories | 432 cal | 500 cal | |
| Protein | 5.4 g | 4 g | |
| Carbs | 46.0 g | 50 g | |
| Fat | 27.0 g | 32 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKSLIDE CARAMEL BROWNIE BARS WITH TOASTED WALNUTS | FROSTED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROCKSLIDE CARAMEL BROWNIE BARS WITH TOASTED WALNUTS | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 162 MG | 420 MG |