ROCKSLIDE BROWNIE vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROCKSLIDE BROWNIE: 4
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | ROCKSLIDE BROWNIE | AHOLD | Winner |
|---|---|---|---|
| Calories | 429 cal | 316 cal | |
| Protein | 4.0 g | 3.5 g | |
| Carbs | 43.7 g | 47.4 g | |
| Fat | 27.0 g | 12.3 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKSLIDE BROWNIE | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKSLIDE BROWNIE | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 214 MG | 439 MG |