ROCK'N FRUIT SWEETENED RICE CEREAL vs NATURE'S PROMISE
Nutrition comparison per 100 g serving
Ad 468x60
ROCK'N FRUIT SWEETENED RICE CEREAL wins in 12 out of 18 nutrient categories
ROCK'N FRUIT SWEETENED RICE CEREAL: 12
vs
NATURE'S PROMISE: 4
(2 ties)
Overview
| Nutrient | ROCK'N FRUIT SWEETENED RICE CEREAL | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 2.8 g | 11.4 g | |
| Carbs | 88.9 g | 77.1 g | |
| Fat | 2.8 g | 4.3 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCK'N FRUIT SWEETENED RICE CEREAL | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 22.2 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCK'N FRUIT SWEETENED RICE CEREAL | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 7.5 MG | 5.1 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 639 MG | 186 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |