ROCK'N BLUE RASPBERRY APPLESAUCE vs APPLE SAUCE
Nutrition comparison per 100 g serving
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ROCK'N BLUE RASPBERRY APPLESAUCE wins in 5 out of 11 nutrient categories
ROCK'N BLUE RASPBERRY APPLESAUCE: 5
vs
APPLE SAUCE: 1
(5 ties)
Overview
| Nutrient | ROCK'N BLUE RASPBERRY APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 87 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.0 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCK'N BLUE RASPBERRY APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | ROCK'N BLUE RASPBERRY APPLESAUCE | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 69 MG | 87 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |