ROCKIN' RASPBERRY & SWINGIN' STRAWBERRY BANANA FLAVOR SMOOTHIE vs HOT COCOA MIX
Nutrition comparison per 100 g serving
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ROCKIN' RASPBERRY & SWINGIN' STRAWBERRY BANANA FLAVOR SMOOTHIE wins in 5 out of 11 nutrient categories
ROCKIN' RASPBERRY & SWINGIN' STRAWBERRY BANANA FLAVOR SMOOTHIE: 5
vs
HOT COCOA MIX: 4
(2 ties)
Overview
| Nutrient | ROCKIN' RASPBERRY & SWINGIN' STRAWBERRY BANANA FLAVOR SMOOTHIE | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 54 cal | 467 cal | |
| Protein | 2.2 g | 6.7 g | |
| Carbs | 11.8 g | 53.3 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKIN' RASPBERRY & SWINGIN' STRAWBERRY BANANA FLAVOR SMOOTHIE | HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKIN' RASPBERRY & SWINGIN' STRAWBERRY BANANA FLAVOR SMOOTHIE | HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 133 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 32 MG | 1,000 MG |