ROCKIN' RASPBERRY FLAVOR SMOOTHIE vs POMEGRANATE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROCKIN' RASPBERRY FLAVOR SMOOTHIE: 5
vs
POMEGRANATE GREEK NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | ROCKIN' RASPBERRY FLAVOR SMOOTHIE | POMEGRANATE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 82 cal | |
| Protein | 2.2 g | 8.2 g | |
| Carbs | 10.8 g | 12.9 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKIN' RASPBERRY FLAVOR SMOOTHIE | POMEGRANATE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG |
Minerals
| Mineral | ROCKIN' RASPBERRY FLAVOR SMOOTHIE | POMEGRANATE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 88 MG | |
| Phosphorus, P | 86 MG | 0 MG | |
| Potassium, K | 113 MG | 153 MG | |
| Sodium, Na | 43 MG | 47 MG |