ROCKIN' RASPBERRY FLAVOR SMOOTHIE vs LOWFAT YOGURT WITH FRUIT MOUSSE
Nutrition comparison per 100 g serving
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ROCKIN' RASPBERRY FLAVOR SMOOTHIE wins in 7 out of 13 nutrient categories
ROCKIN' RASPBERRY FLAVOR SMOOTHIE: 7
vs
LOWFAT YOGURT WITH FRUIT MOUSSE: 2
(4 ties)
Overview
| Nutrient | ROCKIN' RASPBERRY FLAVOR SMOOTHIE | LOWFAT YOGURT WITH FRUIT MOUSSE | Winner |
|---|---|---|---|
| Calories | 65 cal | 100 cal | |
| Protein | 2.2 g | 4.7 g | |
| Carbs | 10.8 g | 15.3 g | |
| Fat | 0.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKIN' RASPBERRY FLAVOR SMOOTHIE | LOWFAT YOGURT WITH FRUIT MOUSSE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCKIN' RASPBERRY FLAVOR SMOOTHIE | LOWFAT YOGURT WITH FRUIT MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 86 MG | 0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 43 MG | 47 MG |