ROCKIN' NUT ROAD ALMONDS vs GOVIDA
Nutrition comparison per 100 g serving
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ROCKIN' NUT ROAD ALMONDS wins in 5 out of 12 nutrient categories
ROCKIN' NUT ROAD ALMONDS: 5
vs
GOVIDA: 4
(3 ties)
Overview
| Nutrient | ROCKIN' NUT ROAD ALMONDS | GOVIDA | Winner |
|---|---|---|---|
| Calories | 500 cal | 463 cal | |
| Protein | 5 g | 4.9 g | |
| Carbs | 70 g | 51.2 g | |
| Fat | 22.5 g | 29.3 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKIN' NUT ROAD ALMONDS | GOVIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROCKIN' NUT ROAD ALMONDS | GOVIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 146 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 188 MG | 85 MG |