ROCKIN' NUT ROAD ALMONDS vs CRUNCHY PECANS IN SMOOTH CARAMEL
Nutrition comparison per 100 g serving
Ad 468x60
ROCKIN' NUT ROAD ALMONDS wins in 6 out of 12 nutrient categories
ROCKIN' NUT ROAD ALMONDS: 6
vs
CRUNCHY PECANS IN SMOOTH CARAMEL: 2
(4 ties)
Overview
| Nutrient | ROCKIN' NUT ROAD ALMONDS | CRUNCHY PECANS IN SMOOTH CARAMEL | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5 g | 4.8 g | |
| Carbs | 70 g | 54.8 g | |
| Fat | 22.5 g | 31.0 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKIN' NUT ROAD ALMONDS | CRUNCHY PECANS IN SMOOTH CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROCKIN' NUT ROAD ALMONDS | CRUNCHY PECANS IN SMOOTH CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 95 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 188 MG | 83 MG |