ROCKIN' NUT ROAD ALMONDS vs CARAMEL
Nutrition comparison per 100 g serving
Ad 468x60
CARAMEL wins in 5 out of 11 nutrient categories
ROCKIN' NUT ROAD ALMONDS: 4
vs
CARAMEL: 5
(2 ties)
Overview
| Nutrient | ROCKIN' NUT ROAD ALMONDS | CARAMEL | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 5 g | 5.9 g | |
| Carbs | 70 g | 58.8 g | |
| Fat | 22.5 g | 26.5 g | |
| Fiber | 5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKIN' NUT ROAD ALMONDS | CARAMEL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROCKIN' NUT ROAD ALMONDS | CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 135 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 350 MG | 265 MG | |
| Sodium, Na | 188 MG | 147 MG |