ROCKIN' NUT ROAD ALMONDS vs DARK CHOCOLATE PEELS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE PEELS wins in 5 out of 12 nutrient categories
ROCKIN' NUT ROAD ALMONDS: 4
vs
DARK CHOCOLATE PEELS: 5
(3 ties)
Overview
| Nutrient | ROCKIN' NUT ROAD ALMONDS | DARK CHOCOLATE PEELS | Winner |
|---|---|---|---|
| Calories | 476 cal | 575 cal | |
| Protein | 4.8 g | 5 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 21.4 g | 35 g | |
| Fiber | 4.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKIN' NUT ROAD ALMONDS | DARK CHOCOLATE PEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROCKIN' NUT ROAD ALMONDS | DARK CHOCOLATE PEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 4.5 MG | |
| Potassium, K | 476 MG | 0 MG | |
| Sodium, Na | 190 MG | 25 MG |