ROCKIN' GRAINS ORGANIC ENGLISH MUFFINS vs CIABATTA SQUARE
Nutrition comparison per 100 g serving
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ROCKIN' GRAINS ORGANIC ENGLISH MUFFINS wins in 5 out of 12 nutrient categories
ROCKIN' GRAINS ORGANIC ENGLISH MUFFINS: 5
vs
CIABATTA SQUARE: 3
(4 ties)
Overview
| Nutrient | ROCKIN' GRAINS ORGANIC ENGLISH MUFFINS | CIABATTA SQUARE | Winner |
|---|---|---|---|
| Calories | 226 cal | 263 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 41.9 g | 56.1 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 4.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKIN' GRAINS ORGANIC ENGLISH MUFFINS | CIABATTA SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROCKIN' GRAINS ORGANIC ENGLISH MUFFINS | CIABATTA SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 484 MG | 596 MG |