ROCKIEST ROAD DAIRY-FREE FROZEN DESSERT vs COCONUT LATTE COCONUT
Nutrition comparison per 100 g serving
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ROCKIEST ROAD DAIRY-FREE FROZEN DESSERT wins in 5 out of 11 nutrient categories
ROCKIEST ROAD DAIRY-FREE FROZEN DESSERT: 5
vs
COCONUT LATTE COCONUT: 4
(2 ties)
Overview
| Nutrient | ROCKIEST ROAD DAIRY-FREE FROZEN DESSERT | COCONUT LATTE COCONUT | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 23.2 g | 21.4 g | |
| Fat | 10.5 g | 14.3 g | |
| Fiber | 6.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCKIEST ROAD DAIRY-FREE FROZEN DESSERT | COCONUT LATTE COCONUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROCKIEST ROAD DAIRY-FREE FROZEN DESSERT | COCONUT LATTE COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 126 MG | 143 MG | |
| Sodium, Na | 53 MG | 60 MG |