ROCA THINS vs LIGHT AND CRUNCHY SOUTHERN FAVORITE CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROCA THINS: 4
vs
LIGHT AND CRUNCHY SOUTHERN FAVORITE CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | ROCA THINS | LIGHT AND CRUNCHY SOUTHERN FAVORITE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 550 cal | 464 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 57.5 g | 78.6 g | |
| Fat | 35 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROCA THINS | LIGHT AND CRUNCHY SOUTHERN FAVORITE CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROCA THINS | LIGHT AND CRUNCHY SOUTHERN FAVORITE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 429 MG |