ROBUST SAUSAGE & CHEESE WITH MOZZARELLA vs BAJA BLACK BEAN BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROBUST SAUSAGE & CHEESE WITH MOZZARELLA: 5
vs
BAJA BLACK BEAN BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | ROBUST SAUSAGE & CHEESE WITH MOZZARELLA | BAJA BLACK BEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 238 cal | |
| Protein | 9.6 g | 10 g | |
| Carbs | 36.3 g | 34.4 g | |
| Fat | 5.1 g | 8.1 g | |
| Fiber | 1.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROBUST SAUSAGE & CHEESE WITH MOZZARELLA | BAJA BLACK BEAN BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | ROBUST SAUSAGE & CHEESE WITH MOZZARELLA | BAJA BLACK BEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 94 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 535 MG | 462 MG |