ROBINSON FRESH MUSTARD GREENS vs SLICED SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
ROBINSON FRESH MUSTARD GREENS wins in 9 out of 12 nutrient categories
ROBINSON FRESH MUSTARD GREENS: 9
vs
SLICED SHIITAKE MUSHROOMS: 1
(2 ties)
Overview
| Nutrient | ROBINSON FRESH MUSTARD GREENS | SLICED SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 29 cal | 36 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 6.0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROBINSON FRESH MUSTARD GREENS | SLICED SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROBINSON FRESH MUSTARD GREENS | SLICED SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 388 MG | 298 MG | |
| Sodium, Na | 18 MG | 6 MG |