ROBINSON FRESH COLLARD GREENS vs BUTTERNUT ORGANIC SQUASH CHUNKS
Nutrition comparison per 100 g serving
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ROBINSON FRESH COLLARD GREENS wins in 7 out of 12 nutrient categories
ROBINSON FRESH COLLARD GREENS: 7
vs
BUTTERNUT ORGANIC SQUASH CHUNKS: 3
(2 ties)
Overview
| Nutrient | ROBINSON FRESH COLLARD GREENS | BUTTERNUT ORGANIC SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calories | 29 cal | 46 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 5.9 g | 11.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROBINSON FRESH COLLARD GREENS | BUTTERNUT ORGANIC SQUASH CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROBINSON FRESH COLLARD GREENS | BUTTERNUT ORGANIC SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 212 MG | 352 MG | |
| Sodium, Na | 18 MG | 4 MG |