ROBIN'S NEST TRAIL MIX WITH BLUE SPLATTER ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ROBIN'S NEST TRAIL MIX WITH BLUE SPLATTER ALMONDS wins in 6 out of 12 nutrient categories
ROBIN'S NEST TRAIL MIX WITH BLUE SPLATTER ALMONDS: 6
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | ROBIN'S NEST TRAIL MIX WITH BLUE SPLATTER ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 559 cal | 778 cal | |
| Protein | 11.8 g | 11.1 g | |
| Carbs | 50 g | 27.8 g | |
| Fat | 35.3 g | 72.2 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROBIN'S NEST TRAIL MIX WITH BLUE SPLATTER ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROBIN'S NEST TRAIL MIX WITH BLUE SPLATTER ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 333 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 235 MG | 1,056 MG |