ROBERTS FERRY NUT CO vs POP!
Nutrition comparison per 100 g serving
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POP! wins in 5 out of 10 nutrient categories
ROBERTS FERRY NUT CO: 2
vs
POP!: 5
(3 ties)
Overview
| Nutrient | ROBERTS FERRY NUT CO | POP! | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 75 g | 42.9 g | |
| Fat | 16.1 g | 42.9 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROBERTS FERRY NUT CO | POP! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROBERTS FERRY NUT CO | POP! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 143 MG | 1,571 MG |