ROBERTS FERRY NUT CO vs MIKE'S POPCORN
Nutrition comparison per 100 g serving
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MIKE'S POPCORN wins in 5 out of 10 nutrient categories
ROBERTS FERRY NUT CO: 3
vs
MIKE'S POPCORN: 5
(2 ties)
Overview
| Nutrient | ROBERTS FERRY NUT CO | MIKE'S POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 114 cal | |
| Protein | 3.6 g | 1.4 g | |
| Carbs | 75 g | 14.3 g | |
| Fat | 16.1 g | 6.4 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROBERTS FERRY NUT CO | MIKE'S POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROBERTS FERRY NUT CO | MIKE'S POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 143 MG | 193 MG |