ROASTING VEGETABLES POTATOES vs GREEN GIANT
Nutrition comparison per 100 g serving
Ad 468x60
GREEN GIANT wins in 8 out of 11 nutrient categories
ROASTING VEGETABLES POTATOES: 2
vs
GREEN GIANT: 8
(1 ties)
Overview
| Nutrient | ROASTING VEGETABLES POTATOES | GREEN GIANT | Winner |
|---|---|---|---|
| Calories | 106 cal | 45 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 17.7 g | 10.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING VEGETABLES POTATOES | GREEN GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.7 MG |
Minerals
| Mineral | ROASTING VEGETABLES POTATOES | GREEN GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 388 MG | 143 MG | |
| Sodium, Na | 188 MG | 0 MG |