ROASTING VEGETABLES CAULIFLOWER vs ROASTED SWEET CORN
Nutrition comparison per 100 g serving
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ROASTING VEGETABLES CAULIFLOWER wins in 7 out of 11 nutrient categories
ROASTING VEGETABLES CAULIFLOWER: 7
vs
ROASTED SWEET CORN: 2
(2 ties)
Overview
| Nutrient | ROASTING VEGETABLES CAULIFLOWER | ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Calories | 53 cal | 94 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 9.4 g | 15.3 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING VEGETABLES CAULIFLOWER | ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ROASTING VEGETABLES CAULIFLOWER | ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 235 MG | 159 MG | |
| Sodium, Na | 271 MG | 212 MG |