ROASTING SWEET POTATOES vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES CARROTS wins in 7 out of 12 nutrient categories
ROASTING SWEET POTATOES: 2
vs
MIXED VEGETABLES CARROTS: 7
(3 ties)
Overview
| Nutrient | ROASTING SWEET POTATOES | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 58 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 16.7 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING SWEET POTATOES | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTING SWEET POTATOES | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 260 MG | 198 MG | |
| Sodium, Na | 30 MG | 47 MG |