ROASTING ROOT VEGETABLES vs BABY SPINACH & BABY KALE
Nutrition comparison per 100 g serving
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BABY SPINACH & BABY KALE wins in 6 out of 10 nutrient categories
ROASTING ROOT VEGETABLES: 1
vs
BABY SPINACH & BABY KALE: 6
(3 ties)
Overview
| Nutrient | ROASTING ROOT VEGETABLES | BABY SPINACH & BABY KALE | Winner |
|---|---|---|---|
| Calories | 53 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTING ROOT VEGETABLES | BABY SPINACH & BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 114 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 271 MG | 538 MG | |
| Sodium, Na | 41 MG | 65 MG |