ROASTING ROOT VEGETABLES vs SESAME GINGER STIR FRY
Nutrition comparison per 100 g serving
Ad 468x60
SESAME GINGER STIR FRY wins in 6 out of 10 nutrient categories
ROASTING ROOT VEGETABLES: 3
vs
SESAME GINGER STIR FRY: 6
(1 ties)
Overview
| Nutrient | ROASTING ROOT VEGETABLES | SESAME GINGER STIR FRY | Winner |
|---|---|---|---|
| Calories | 47 cal | 85 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 11.8 g | 10.2 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTING ROOT VEGETABLES | SESAME GINGER STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 20.3 MG |
Minerals
| Mineral | ROASTING ROOT VEGETABLES | SESAME GINGER STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 34 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 35 MG | 127 MG |