ROASTED/SALTED CASHEWS 320 vs TOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED/SALTED CASHEWS 320: 4
vs
TOPS: 4
(2 ties)
Overview
| Nutrient | ROASTED/SALTED CASHEWS 320 | TOPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 550 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 28.6 g | 52.5 g | |
| Fat | 46.4 g | 35 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED/SALTED CASHEWS 320 | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED/SALTED CASHEWS 320 | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 6.4 MG | 1.8 MG | |
| Sodium, Na | 607 MG | 88 MG |