ROASTED/SALTED CASHEWS 320 vs OUR FAMILY
Nutrition comparison per 100 g serving
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ROASTED/SALTED CASHEWS 320 wins in 4 out of 11 nutrient categories
ROASTED/SALTED CASHEWS 320: 4
vs
OUR FAMILY: 3
(4 ties)
Overview
| Nutrient | ROASTED/SALTED CASHEWS 320 | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 64.3 g | |
| Fat | 46.4 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED/SALTED CASHEWS 320 | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED/SALTED CASHEWS 320 | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 607 MG | 71 MG |