ROASTED/SALTED CASHEWS 320 vs OLD FASHIONED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED/SALTED CASHEWS 320 wins in 6 out of 10 nutrient categories
ROASTED/SALTED CASHEWS 320: 6
vs
OLD FASHIONED POPCORN: 2
(2 ties)
Overview
| Nutrient | ROASTED/SALTED CASHEWS 320 | OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 17.9 g | 3.3 g | |
| Carbs | 28.6 g | 76.7 g | |
| Fat | 46.4 g | 10 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED/SALTED CASHEWS 320 | OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED/SALTED CASHEWS 320 | OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.2 MG | |
| Sodium, Na | 607 MG | 400 MG |