ROASTED ZUCCHINI SPINACH vs W.B. WILLIAMS
Nutrition comparison per 100 g serving
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ROASTED ZUCCHINI SPINACH wins in 5 out of 11 nutrient categories
ROASTED ZUCCHINI SPINACH: 5
vs
W.B. WILLIAMS: 4
(2 ties)
Overview
| Nutrient | ROASTED ZUCCHINI SPINACH | W.B. WILLIAMS | Winner |
|---|---|---|---|
| Calories | 188 cal | 62 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 12.5 g | 15.6 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ZUCCHINI SPINACH | W.B. WILLIAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.1 MG |
Minerals
| Mineral | ROASTED ZUCCHINI SPINACH | W.B. WILLIAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 62 MG | 297 MG |