ROASTED ZUCCHINI SPINACH vs PREMIUM HOMEMADE SALSA & MARINADE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED ZUCCHINI SPINACH: 5
vs
PREMIUM HOMEMADE SALSA & MARINADE: 5
(1 ties)
Overview
| Nutrient | ROASTED ZUCCHINI SPINACH | PREMIUM HOMEMADE SALSA & MARINADE | Winner |
|---|---|---|---|
| Calories | 188 cal | 31 cal | |
| Protein | 6.3 g | 2.1 g | |
| Carbs | 12.5 g | 6.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ZUCCHINI SPINACH | PREMIUM HOMEMADE SALSA & MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 43.8 MG |
Minerals
| Mineral | ROASTED ZUCCHINI SPINACH | PREMIUM HOMEMADE SALSA & MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 62 MG | 115 MG |