ROASTED ZUCCHINI SPINACH vs BUTTERMILK RANCH DRESSING
Nutrition comparison per 100 g serving
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ROASTED ZUCCHINI SPINACH wins in 7 out of 10 nutrient categories
ROASTED ZUCCHINI SPINACH: 7
vs
BUTTERMILK RANCH DRESSING: 2
(1 ties)
Overview
| Nutrient | ROASTED ZUCCHINI SPINACH | BUTTERMILK RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 188 cal | 500 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 12.5 g | 53.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED ZUCCHINI SPINACH | BUTTERMILK RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 62 MG | 1,100 MG |