ROASTED ZUCCHINI CARROTS & ONION vs CHOPPED KALE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
ROASTED ZUCCHINI CARROTS & ONION: 3
vs
CHOPPED KALE: 3
(2 ties)
Overview
| Nutrient | ROASTED ZUCCHINI CARROTS & ONION | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ZUCCHINI CARROTS & ONION | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ROASTED ZUCCHINI CARROTS & ONION | CHOPPED KALE | Winner |
|---|---|---|---|
| Sodium, Na | 18 MG | 53 MG |