ROASTED YELLOW PEPPER HUMMUS WITH A TANGY LEMON TWIST vs WASABI COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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ROASTED YELLOW PEPPER HUMMUS WITH A TANGY LEMON TWIST wins in 6 out of 11 nutrient categories
ROASTED YELLOW PEPPER HUMMUS WITH A TANGY LEMON TWIST: 6
vs
WASABI COCKTAIL SAUCE: 4
(1 ties)
Overview
| Nutrient | ROASTED YELLOW PEPPER HUMMUS WITH A TANGY LEMON TWIST | WASABI COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 92 cal | |
| Protein | 6.7 g | 1.5 g | |
| Carbs | 13.3 g | 21.5 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED YELLOW PEPPER HUMMUS WITH A TANGY LEMON TWIST | WASABI COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | ROASTED YELLOW PEPPER HUMMUS WITH A TANGY LEMON TWIST | WASABI COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 31 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 567 MG | 1,031 MG |