ROASTED WITH SEA SALT PEANUTS vs PAMANA
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED WITH SEA SALT PEANUTS wins in 5 out of 10 nutrient categories
ROASTED WITH SEA SALT PEANUTS: 5
vs
PAMANA: 3
(2 ties)
Overview
| Nutrient | ROASTED WITH SEA SALT PEANUTS | PAMANA | Winner |
|---|---|---|---|
| Calories | 611 cal | 567 cal | |
| Protein | 27.8 g | 26.7 g | |
| Carbs | 13.9 g | 16.7 g | |
| Fat | 52.8 g | 46.7 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WITH SEA SALT PEANUTS | PAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WITH SEA SALT PEANUTS | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 6 MG | |
| Sodium, Na | 306 MG | 100 MG |