ROASTED WITH SEA SALT MACADMIA NUTS vs TOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED WITH SEA SALT MACADMIA NUTS: 3
vs
TOPS: 3
(4 ties)
Overview
| Nutrient | ROASTED WITH SEA SALT MACADMIA NUTS | TOPS | Winner |
|---|---|---|---|
| Calories | 783 cal | 800 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 10 g | 13.3 g | |
| Fat | 63.3 g | 83.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WITH SEA SALT MACADMIA NUTS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WITH SEA SALT MACADMIA NUTS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 300 MG | 333 MG |