ROASTED WITH SEA SALT MACADMIA NUTS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
ROASTED WITH SEA SALT MACADMIA NUTS: 4
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | ROASTED WITH SEA SALT MACADMIA NUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 783 cal | 464 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 10 g | 78.6 g | |
| Fat | 63.3 g | 14.3 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WITH SEA SALT MACADMIA NUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ROASTED WITH SEA SALT MACADMIA NUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 300 MG | 268 MG |