ROASTED WITH SEA SALT MACADMIA NUTS vs GOLDEN BOY
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN BOY wins in 5 out of 10 nutrient categories
ROASTED WITH SEA SALT MACADMIA NUTS: 2
vs
GOLDEN BOY: 5
(3 ties)
Overview
| Nutrient | ROASTED WITH SEA SALT MACADMIA NUTS | GOLDEN BOY | Winner |
|---|---|---|---|
| Calories | 783 cal | 600 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 10 g | 26.7 g | |
| Fat | 63.3 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WITH SEA SALT MACADMIA NUTS | GOLDEN BOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WITH SEA SALT MACADMIA NUTS | GOLDEN BOY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 300 MG | 217 MG |