ROASTED WITH SEA SALT MACADMIA NUTS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
ROASTED WITH SEA SALT MACADMIA NUTS: 1
vs
DRY ROASTED PEANUTS: 6
(3 ties)
Overview
| Nutrient | ROASTED WITH SEA SALT MACADMIA NUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 783 cal | 567 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 10 g | 30 g | |
| Fat | 63.3 g | 43.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED WITH SEA SALT MACADMIA NUTS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 300 MG | 317 MG |