ROASTED WITH SEA SALT JUMBO CASHEWS vs ROASTED SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED WHOLE CASHEWS wins in 4 out of 10 nutrient categories
ROASTED WITH SEA SALT JUMBO CASHEWS: 3
vs
ROASTED SALTED WHOLE CASHEWS: 4
(3 ties)
Overview
| Nutrient | ROASTED WITH SEA SALT JUMBO CASHEWS | ROASTED SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 26.7 g | 32.1 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WITH SEA SALT JUMBO CASHEWS | ROASTED SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WITH SEA SALT JUMBO CASHEWS | ROASTED SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Sodium, Na | 400 MG | 304 MG |