ROASTED WITH SEA SALT DELUXE MIXED NUTS vs SIZZLIN' BACON SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SIZZLIN' BACON SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
ROASTED WITH SEA SALT DELUXE MIXED NUTS: 1
vs
SIZZLIN' BACON SUNFLOWER SEEDS: 7
(3 ties)
Overview
| Nutrient | ROASTED WITH SEA SALT DELUXE MIXED NUTS | SIZZLIN' BACON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 629 cal | 600 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 22.9 g | 17.1 g | |
| Fat | 57.1 g | 48.6 g | |
| Fiber | 8.6 g | 8.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WITH SEA SALT DELUXE MIXED NUTS | SIZZLIN' BACON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WITH SEA SALT DELUXE MIXED NUTS | SIZZLIN' BACON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 7.7 MG | |
| Potassium, K | 0 MG | 771 MG | |
| Sodium, Na | 314 MG | 7,429 MG |