ROASTED WITH SEA SALT ALMONDS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED WITH SEA SALT ALMONDS wins in 8 out of 12 nutrient categories
ROASTED WITH SEA SALT ALMONDS: 8
vs
MILK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | ROASTED WITH SEA SALT ALMONDS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 16.7 g | 46.4 g | |
| Fat | 56.7 g | 39.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WITH SEA SALT ALMONDS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED WITH SEA SALT ALMONDS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 143 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 333 MG | 54 MG |