ROASTED WITH A SPRINKLING OF SALT CASHEWS vs SAHALE SNACKS
Nutrition comparison per 100 g serving
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ROASTED WITH A SPRINKLING OF SALT CASHEWS wins in 6 out of 10 nutrient categories
ROASTED WITH A SPRINKLING OF SALT CASHEWS: 6
vs
SAHALE SNACKS: 3
(1 ties)
Overview
| Nutrient | ROASTED WITH A SPRINKLING OF SALT CASHEWS | SAHALE SNACKS | Winner |
|---|---|---|---|
| Calories | 533 cal | 515 cal | |
| Protein | 20 g | 12.1 g | |
| Carbs | 23.3 g | 45.5 g | |
| Fat | 40 g | 33.3 g | |
| Fiber | 10 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WITH A SPRINKLING OF SALT CASHEWS | SAHALE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ROASTED WITH A SPRINKLING OF SALT CASHEWS | SAHALE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 121 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Sodium, Na | 267 MG | 242 MG |