ROASTED WINTER VEGETABLE BLEND vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 7 out of 12 nutrient categories
ROASTED WINTER VEGETABLE BLEND: 3
vs
VEGETABLE LASAGNA: 7
(2 ties)
Overview
| Nutrient | ROASTED WINTER VEGETABLE BLEND | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 118 cal | 175 cal | |
| Protein | 0.9 g | 7.1 g | |
| Carbs | 13.6 g | 17.1 g | |
| Fat | 7.3 g | 7.1 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WINTER VEGETABLE BLEND | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED WINTER VEGETABLE BLEND | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 114 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 282 MG | 536 MG |