ROASTED WINTER VEGETABLE BLEND vs PEPPER JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK NATURAL CHEESE wins in 5 out of 12 nutrient categories
ROASTED WINTER VEGETABLE BLEND: 4
vs
PEPPER JACK NATURAL CHEESE: 5
(3 ties)
Overview
| Nutrient | ROASTED WINTER VEGETABLE BLEND | PEPPER JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 118 cal | 395 cal | |
| Protein | 0.9 g | 16.3 g | |
| Carbs | 13.6 g | 27.9 g | |
| Fat | 7.3 g | 27.9 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WINTER VEGETABLE BLEND | PEPPER JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED WINTER VEGETABLE BLEND | PEPPER JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 349 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 282 MG | 419 MG |