ROASTED WING vs CHICKEN ASADA
Nutrition comparison per 100 g serving
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CHICKEN ASADA wins in 7 out of 10 nutrient categories
ROASTED WING: 1
vs
CHICKEN ASADA: 7
(2 ties)
Overview
| Nutrient | ROASTED WING | CHICKEN ASADA | Winner |
|---|---|---|---|
| Calories | 298 cal | 171 cal | |
| Protein | 18.0 g | 17.1 g | |
| Carbs | 4.9 g | 4.3 g | |
| Fat | 22.5 g | 9.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WING | CHICKEN ASADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ROASTED WING | CHICKEN ASADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 216 MG | 621 MG |