ROASTED WING vs CARVED CHICKEN BREAST
Nutrition comparison per 100 g serving
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CARVED CHICKEN BREAST wins in 6 out of 10 nutrient categories
ROASTED WING: 0
vs
CARVED CHICKEN BREAST: 6
(4 ties)
Overview
| Nutrient | ROASTED WING | CARVED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 298 cal | 127 cal | |
| Protein | 18.0 g | 25.4 g | |
| Carbs | 4.9 g | 1.4 g | |
| Fat | 22.5 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WING | CARVED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WING | CARVED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 216 MG | 366 MG |