ROASTED WHOLE HAZELNUTS 70% COCOA DARK CHOCOLATE vs BREAKFAST BAR
Nutrition comparison per 100 g serving
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ROASTED WHOLE HAZELNUTS 70% COCOA DARK CHOCOLATE wins in 5 out of 11 nutrient categories
ROASTED WHOLE HAZELNUTS 70% COCOA DARK CHOCOLATE: 5
vs
BREAKFAST BAR: 4
(2 ties)
Overview
| Nutrient | ROASTED WHOLE HAZELNUTS 70% COCOA DARK CHOCOLATE | BREAKFAST BAR | Winner |
|---|---|---|---|
| Calories | 607 cal | 581 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 42.9 g | 48.4 g | |
| Fat | 46.4 g | 41.9 g | |
| Fiber | 10.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WHOLE HAZELNUTS 70% COCOA DARK CHOCOLATE | BREAKFAST BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED WHOLE HAZELNUTS 70% COCOA DARK CHOCOLATE | BREAKFAST BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 15.4 MG | 3.5 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 18 MG | 48 MG |